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New York Hot Springs: Exploring Saratoga Springs

While New York is best known for its iconic landmarks, it is also home to a rare geothermal retreat—Saratoga Springs, the state’s only natural hot spring destination. Unlike the hot spring-rich landscapes of the Western U.S., New York hot springs are a rare find, making this historic mineral spring a one-of-a-kind experience on the East Coast.

Saratoga Springs offers multiple ways to enjoy its renowned healing waters, from private mineral baths and spa resorts to outdoor soaking pools set in the scenic Saratoga Spa State Park.

Whether you’re seeking relaxation at a full-service spa or a refreshing dip in an open-air mineral pool, this guide covers everything you need to know about hot springs in New York and the best ways to experience their natural benefits.

New York Hot Springs Map

Saratoga Spa State Park

Known as “The Queen of the Spas,” Saratoga Springs is the only hot springs destination in New York, renowned for its mineral-rich waters and historic healing traditions. The site is protected as Saratoga Spa State Park, a 2,379-acre preserve that safeguards the natural springs and offers a one-of-a-kind wellness experience.

Discovered in the early 19th century, the springs gained fame in 1831 after a new railroad connection brought tourism. By the late 19th and 20th centuries, Saratoga Springs had become a top national destination for its healing mineral waters. In 1962, it was officially protected as a state park.

Today, the park is home to 21 public mineral springs, each with distinct taste and composition. Visitors can drink from the springs, a practice believed to offer health benefits like better digestion and skin wellness.

Beyond tasting the springs, visitors can soak in two swimmable mineral pools, enjoy spa treatments, or explore the area’s scenic trails and picnic areas.

Saratoga Spa State Park
Photo via parks.ny.gov

Peerless Mineral Water Pool

The Peerless Pool is one of two outdoor mineral pools in Saratoga Spa State Park. It offers a family-friendly setting with three areas: a main pool, a kids’ pool, and a water slide pool. Built in 1962, the pool features a zero-depth entrance and rubber flooring for safe use by all ages.

Victoria Mineral Water Pool

Operating seasonally from June to September, the Victoria Pool is known as America’s first heated pool. A local favorite for over 100 years, it provides a relaxing soak with comfortable temperatures and amenities like showers, lockers, and dressing rooms.

Mineral Spring Type Location Opening Hours Cost & Permits Additional Info
Peerless Mineral Water Pool Community Check New York Hot Springs Map June 28 – Sept 1: 10am – 6pm Free to use Get all the essential information on Peerless Pool soon.
Victoria Mineral Water Pool Community Check New York Hot Springs Map Weekends (May 24–June 27), Daily (June 28–Sept 1): 10am – 6pm Adults $8 | Children $4 | Seniors $4 | State park fee may apply Get all the essential information on Victoria Pool soon.

The Best Hot Spring Resorts in New York

Medbery Inn, Saratoga Springs

Medbery Inn & Spa

Located in Ballston Falls in the south of Saratoga County, the Medbery Inn & Spa offers visitors a unique experience engaging the natural springs while exploring the historical practices of the region's tourism industry.

Originally built in the 1800s, the inn has welcomed guests for centuries, blending traditional charm and modern luxury. It is the only day spa in the area with direct access to a natural hot mineral spring, offering private mineral baths, massages, facials, and foot baths.

Visit Medbery Inn and Spa website

Roosevelt Baths & Spa

Roosevelt Baths & Spa

Roosevelt Baths & Spa has been a cornerstone of Saratoga Springs’ wellness culture since 1935, created as part of a New York State health initiative.

The spa features 42 serene treatment rooms with mineral baths, massages, facials, and body treatments. The waters emerge cold and are heated to 97–100°F. It's located inside Saratoga Spa State Park and part of the Gideon Putnam Resort.

Book Roosevelt Baths & Spa

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